REVIVE YOUR SOUL

The SkySpa is equipped with an indoor and outdoor bath, but the biggest attraction is perhaps the sauna. The greatest benefit of the sauna comes from its thermal effect. By warming the body from the core, blood vessels in the whole body expand, which increases circulation. It is widely known to relieve fatigue, and promote relaxation, but is also effective in increasing metabolism, removing waste from the body, and relieving stiff shoulders and back pain. An effortless way to warm your body, you can refresh your mind and body, at the same time as giving consideration to your health.

After you rinse off the sweat from the sauna, step into a cold water bath for better effectiveness. As you slowly sink into the cold water, the temperature difference from the sauna will stimulate your body and cause your blood vessels and pores to contract. In addition to improving circulation and immunity, it is said to relax your muscles and relieve any tension in the body. Alternating the cold bath and hot sauna activates the autonomic nervous system, so you can fall asleep easier and wake up more refreshed. Welcome the new day with renewed energy.

Finish off with a short rest in the "yu-agari dokoro". It is not just a place to simply cool down, but you can enjoy the sky view from the large windows as you sit back on the sofa in this spacious area. After sweating off in the sauna, and quickly cooling off in the water bath, indulge in a quiet moment to reset your mind. As your cool body slowly warms back up, you will feel an overall comfort throughout, as your mind and body resettles.